{"id":150,"date":"2009-09-09T06:20:51","date_gmt":"2009-09-09T11:20:51","guid":{"rendered":"http:\/\/www.timrosenblatt.com\/blog\/2009\/09\/09\/amazing-core-workout-or-do-you-hate-your-body-then-do-this\/"},"modified":"2009-09-09T06:21:35","modified_gmt":"2009-09-09T11:21:35","slug":"amazing-core-workout-or-do-you-hate-your-body-then-do-this","status":"publish","type":"post","link":"http:\/\/www.timrosenblatt.com\/blog\/2009\/09\/09\/amazing-core-workout-or-do-you-hate-your-body-then-do-this\/","title":{"rendered":"Amazing Core Workout (or &#8220;Do you hate your body? Then do this!&#8221;)"},"content":{"rendered":"<p>Here&#8217;s a <a href=\"http:\/\/www.beginnertriathlete.com\/cms\/article-detail.asp?articleid=486\">solid core workout<\/a> that will get your core&#8230;solid. It includes such classics as:<\/p>\n<ul>\n<li>Standard crunches<\/li>\n<li>Knee-up crunches<\/li>\n<li>Hip lifts<\/li>\n<li>Oblique crunches<\/li>\n<li>Side plank dips<\/li>\n<li>Oblique leg extensions<\/li>\n<li>Supermans<\/li>\n<li>Bridged leg lifts<\/li>\n<li>Pushups<\/li>\n<li>Heel touches<\/li>\n<li>Bicycle crunches<\/li>\n<li>Half-up twists (I&#8217;ve heard these called &#8220;Irish boxer crunches&#8221;, they&#8217;re amazing)<\/li>\n<\/ul>\n<p>As an added bonus, you get jittery pictures like<\/p>\n<p><a href=\"http:\/\/www.beginnertriathlete.com\/cms\/article-detail.asp?articleid=486\"><img decoding=\"async\" src=\"http:\/\/www.beginnertriathlete.com\/cms\/articleimages\/486\/Half_Up_Twists.gif\" \/><\/a><\/p>\n<p>Seriously. Do this and you&#8217;ll never slouch again.<\/p>\n<p>(Thanks to <a href=\"http:\/\/www.kitzzy.com\/\">Kitzzy<\/a> for the link)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a solid core workout that will get your core&#8230;solid. It includes such classics as: Standard crunches Knee-up crunches Hip lifts Oblique crunches Side plank dips Oblique leg extensions Supermans Bridged leg lifts Pushups Heel touches Bicycle crunches Half-up twists (I&#8217;ve heard these called &#8220;Irish boxer crunches&#8221;, they&#8217;re amazing) As an added bonus, you get &hellip; <a href=\"http:\/\/www.timrosenblatt.com\/blog\/2009\/09\/09\/amazing-core-workout-or-do-you-hate-your-body-then-do-this\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Amazing Core Workout (or &#8220;Do you hate your body? Then do this!&#8221;)&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[482,483,481,480],"_links":{"self":[{"href":"http:\/\/www.timrosenblatt.com\/blog\/wp-json\/wp\/v2\/posts\/150"}],"collection":[{"href":"http:\/\/www.timrosenblatt.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.timrosenblatt.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.timrosenblatt.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.timrosenblatt.com\/blog\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":0,"href":"http:\/\/www.timrosenblatt.com\/blog\/wp-json\/wp\/v2\/posts\/150\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.timrosenblatt.com\/blog\/wp-json\/wp\/v2\/media?parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.timrosenblatt.com\/blog\/wp-json\/wp\/v2\/categories?post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.timrosenblatt.com\/blog\/wp-json\/wp\/v2\/tags?post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}