{"id":56,"date":"2008-07-02T22:19:31","date_gmt":"2008-07-03T03:19:31","guid":{"rendered":"http:\/\/www.timrosenblatt.com\/blog\/2008\/07\/02\/easy-exercise\/"},"modified":"2008-07-02T22:19:31","modified_gmt":"2008-07-03T03:19:31","slug":"easy-exercise","status":"publish","type":"post","link":"http:\/\/www.timrosenblatt.com\/blog\/2008\/07\/02\/easy-exercise\/","title":{"rendered":"Easy exercise"},"content":{"rendered":"<p>I&#8217;m trying a neat workout program, called <a href=\"http:\/\/hundredpushups.com\/index.html\">one hundred pushups<\/a>. Right now I&#8217;m on <a href=\"http:\/\/hundredpushups.com\/week3.html\">week 3<\/a> of the program. It&#8217;s pretty neat so far &#8212; only needs about 5 minutes, 3 days a week. If you&#8217;ve been thinking about getting in better shape, definitely take a look at this. Literally, if all you&#8217;ve ever done is *think* about exercise, this plan is for you. There&#8217;s a version for people who can only do 5 pushups, so you&#8217;ll definitely be covered.<\/p>\n<p>I&#8217;ve also been running between 1 and 2.5 miles every weekday morning. The whole day just cruises by after, and I feel like I&#8217;m getting lots more done, just because of a morning workout. I hate waking up early, but I just force myself to get over it, because of how awesome the rest of the day will be. Plus, I can listen to some tunes, or a podcast. Although, I&#8217;ve noticed if I start with the podcast, I end up thinking too much and ruining the run.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m trying a neat workout program, called one hundred pushups. Right now I&#8217;m on week 3 of the program. It&#8217;s pretty neat so far &#8212; only needs about 5 minutes, 3 days a week. If you&#8217;ve been thinking about getting in better shape, definitely take a look at this. Literally, if all you&#8217;ve ever done &hellip; <a href=\"http:\/\/www.timrosenblatt.com\/blog\/2008\/07\/02\/easy-exercise\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Easy exercise&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[153,154,155],"_links":{"self":[{"href":"http:\/\/www.timrosenblatt.com\/blog\/wp-json\/wp\/v2\/posts\/56"}],"collection":[{"href":"http:\/\/www.timrosenblatt.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.timrosenblatt.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.timrosenblatt.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.timrosenblatt.com\/blog\/wp-json\/wp\/v2\/comments?post=56"}],"version-history":[{"count":0,"href":"http:\/\/www.timrosenblatt.com\/blog\/wp-json\/wp\/v2\/posts\/56\/revisions"}],"wp:attachment":[{"href":"http:\/\/www.timrosenblatt.com\/blog\/wp-json\/wp\/v2\/media?parent=56"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.timrosenblatt.com\/blog\/wp-json\/wp\/v2\/categories?post=56"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.timrosenblatt.com\/blog\/wp-json\/wp\/v2\/tags?post=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}