How to eat grains

Our digestive system is designed to handle a high-quality omnivorous diet. By high-quality, I mean one that has a high ratio of calories to indigestible material (fiber). Our species is very good at skimming off the highest quality food in nearly any ecological niche. Animals that are accustomed to high-fiber diets, such as cows and gorillas, have much larger, more robust and more fermentative digestive systems.

I’m unclear about this. Fiber is allegedly good for our bodies.  But this article, called “How to eat grains” claims that the greatest health benefits come from semi-fermented fibers. So, things like soaking beans in water actually improve the amount of nutrients that our digestive systems can absorb from them. This is interesting, because in another post on this site, there’s a claim that whole wheat bread may actually be bad.

Based on my reading, discussions and observations, I believe that rice is the least problematic grain, wheat is the worst, and everything else is somewhere in between. If you want to eat grains, it’s best to soak, sprout or ferment them. This activates enzymes that break down most of the toxins. You can soak rice, barley and other grains overnight before cooking them. Sourdough bread is better than normal white bread. Unfermented, unsprouted whole wheat bread may actually be the worst of all. 

Given the numbef of cultures that eat a lot of rice, I might be digging in a bit more frequently. Good thing I like sourdough, too. 😀