Amazing Core Workout (or “Do you hate your body? Then do this!”)

Here’s a solid core workout that will get your core…solid. It includes such classics as:

• Standard crunches
• Knee-up crunches
• Hip lifts
• Oblique crunches
• Side plank dips
• Oblique leg extensions
• Supermans
• Bridged leg lifts
• Pushups
• Heel touches
• Bicycle crunches
• Half-up twists (I’ve heard these called “Irish boxer crunches”, they’re amazing)

As an added bonus, you get jittery pictures like

Seriously. Do this and you’ll never slouch again.

(Thanks to Kitzzy for the link)